Peggy Kelly Coaching

Hello!

I’m Peggy — a Women’s Menopause Wellness Coach.

I support women from perimenopause through post-menopause with a holistic, practical approach to feeling well again.

If you ...

• don’t love exercising (but know your body is asking for it);
• feel stuck with weight that won’t budge; (and you're done with dieting)
• want clarity on what and how to eat in this season of life;
• you’re wondering where your energy has gone—

You’re in exactly the right place!

I’m the creator of The Midlife Momentum Method, a 12-week wellness program designed specifically for midlife women who are tired of feeling tired, ready to move their bodies again (in ways that feel doable), and craving a healthier, more energized rhythm.

This method guides you step-by-step through hormone-supportive movement, simple nutrition habits, and a clear vision + goal-setting process so you can build momentum, feel confident in your body, and create a vibrant next chapter.

Peg Kelly
peggykellycoaching.com

Welcome!

Wellness Guidance for Women 45+

My coaching and programs are designed to meet you exactly where you are and gently guide you toward where you want to go— with clarity, confidence, and compassion.

Here, you’ll find support through:

• Nutrition Guidance – Practical, sustainable strategies tailored for women 45+. Get simple meal ideas, hormone-supportive nutrition tips, and resources that help you feel nourished—not restricted.
• Certified Menopause Support – Evidence-based education and guidance to help you understand your body, ease symptoms, and thrive through every stage of midlife and beyond.
• Clear Vision + Goal-Setting Process - A guided process to help you build clarity and momentum so you can shape the strong, healthy next life chapter you want.
• On-Demand Fitness Classes – Strength training, yoga, and low-impact movement you can do anytime, anywhere—designed specifically to support energy, flexibility, and bone health.
• Group Coaching & Live Class Options – Join like-minded women for real-time coaching, Q&As, and live wellness sessions that inspire, educate, and keep you motivated.
• Private Online Support Community – A safe, encouraging space to share your journey, ask questions, and receive ongoing support from both peers and professionals.
• One-on-One Coaching Options – Personalized guidance to help you stay accountable, overcome challenges, and reach your unique wellness and lifestyle goals.