Peggy Kelly Coaching

Hello!

I'm Peggy Kelly— Women’s Coaching Specialist,  Certified Menopause Coach, and holistic wellness expert with over 30 years of experience in educating, coaching, and teaching women's wellness. My mission is to help women ages 45–65 step into the healthiest, most vibrant chapter of their lives.

I bring together a unique blend of certifications in nutrition, wellness, Christian coaching, fitness, and yoga. This well-rounded, integrative approach nurtures your body, mind, and spirit—honoring every part of who you are.

Through my on-demand programs and private coaching, I guide women to prioritize their well-being in a way that feels authentic, sustainable, and empowering, without the pressure of unrealistic “anti-aging” expectations. I believe true wellness isn’t about turning back the clock; it’s about embracing your age with strength, confidence, and joy.

Let’s work together to create a lifestyle rooted in vitality, purpose, and self-care—so you can thrive at every stage of life. It’s time to invest in YOU.

Come on in!

Peg Kelly
peggykellycoaching.com

Welcome to Your Midlife Momentum!

A Complete Support System for Women 45+ before, during, and after menopause

My online memberships are designed to meet you where you are—and guide you toward where you want to be. Whether you're navigating menopause (before, during, or after), looking to improve your nutrition, or wanting to feel stronger and more energized, this supportive space is built with you in mind!

Membership includes access to:

• Nutrition Guidance – Practical, sustainable strategies tailored for women 45+, including meal ideas, hormone-supportive nutrition, and resources to help you feel nourished—not restricted.
• Certified Menopause Support – Evidence-based education and coaching to help you manage symptoms and thrive through every phase of midlife and beyond.
• On-Demand Fitness Classes – From strength training to yoga and low-impact movement, enjoy classes you can do anytime, anywhere—designed to support your energy, flexibility, and bone health.
• Group Coaching & Live Classes – Connect in real-time with like-minded women for group sessions, Q&As, and live wellness classes that inspire, educate, and motivate.
• Private Online Support Community – A safe, encouraging space to share your journey, ask questions, and receive support from both peers and professionals.
• One-on-One Coaching Options – Personalized support available to help you stay accountable, work through specific challenges, and reach your unique goals.

This membership is more than just wellness resources—it’s a holistic lifestyle experience to help you feel your best from the inside out. Whether you're starting fresh or deepening your current routine, you'll find the tools, support, and sisterhood you need to thrive.