Peggy Kelly Coaching

Hello!

Hi, I'm Peggy — a health, wellness, menopause, and Christian life coach with 30+ years of experience helping women step into their healthiest, most authentic lives.

I specialize in holistic wellness, supporting women in perimenopause and postmenopause to nourish their bodies, renew their minds, and deepen their spirits — so they can age healthfully, live vibrantly, and walk confidently in who God created them to be.

I also own Midlife Momentum, a menopause membership site that empowers women 45+ with nutrition guidance, movement practices, mindfulness tools, and coaching support to thrive in midlife and beyond.

Come on in!

Peg Kelly
peggykellycoaching.com

Welcome to Your Midlife Momentum!

A Complete Support System for Women 45+ before, during, and after menopause

My online memberships are designed to meet you where you are—and guide you toward where you want to be. Whether you're navigating menopause (before, during, or after), looking to improve your nutrition, or wanting to feel stronger and more energized, this supportive space is built with you in mind!

Membership includes access to:

• Nutrition Guidance – Practical, sustainable strategies tailored for women 45+, including meal ideas, hormone-supportive nutrition, and resources to help you feel nourished—not restricted.
• Certified Menopause Support – Evidence-based education and coaching to help you manage symptoms and thrive through every phase of midlife and beyond.
• On-Demand Fitness Classes – From strength training to yoga and low-impact movement, enjoy classes you can do anytime, anywhere—designed to support your energy, flexibility, and bone health.
• Group Coaching & Live Classes – Connect in real-time with like-minded women for group sessions, Q&As, and live wellness classes that inspire, educate, and motivate.
• Private Online Support Community – A safe, encouraging space to share your journey, ask questions, and receive support from both peers and professionals.
• One-on-One Coaching Options – Personalized support available to help you stay accountable, work through specific challenges, and reach your unique goals.

This membership is more than just wellness resources—it’s a holistic lifestyle experience to help you feel your best from the inside out. Whether you're starting fresh or deepening your current routine, you'll find the tools, support, and sisterhood you need to thrive.